New Year’s resolutions: Achieve a healthier diet

New Year’s resolutions: Achieve a healthier diet

As you know, nutrition is a key factor in the health and well-being of every person. After the excesses of Christmas, many people resolve to start eating healthier and increase their consumption of vegetables, greens and fruit. If you have reached this article it is...

How much meat is advisable to eat per week?

How much meat is advisable to eat per week?

In other words, what is the official recommendation of nutritionists? More and more people are choosing to eat a healthy diet, which means that it is important to know how much meat to eat per week in order to maintain a proper nutritional balance. Although the...

Everything you need to know about gluten

Everything you need to know about gluten

As we have already told you on other occasions, at RealVegy we formulate all our products without allergens, including gluten, soy and lactose. And today we are going to talk about gluten: what exactly is it, how does it act in your body, what foods contain it and why...

What is gluten and how it affects us

What is gluten and how it affects us

Many people have heard of gluten and know that some people have to avoid it. But what is gluten, what are its effects on the body, and why do some people need to avoid it? Here is all the information you need to know about gluten. What is gluten? Gluten is a protein...

How do macro-farms affects our lives?

How do macro-farms affects our lives?

Macro farms are a type of factory farm characterized by having a large number of animals in a small space. This is achieved through the use of very large and shallow cages, pens or barns. This type of intensive livestock farming produces much of the meat, egg and...

What is the keto diet?

What is the keto diet?

The keto diet has been all the rage lately, and many people are looking for information on how to make it vegan. While it is true that the traditional keto diet is compatible with a vegetarian lifestyle, it is a bit more difficult to make it vegan. However, it is not...

Where do I find calcium as a vegan?

Where do I find calcium as a vegan?

Most people associate calcium with milk and other dairy products, but it's not always easy to get enough of this important mineral if you're vegan. Fortunately, there are many vegan foods that are rich in calcium.Calcium is important for bone health and heart...

Pea protein: benefits and properties

Pea protein: benefits and properties

We should probably first address the most important question for those who don't already know, what is pea protein?Pea protein is a supplement made by extracting protein from dried yellow and green peas. This versatile, sustainable and nutrient-rich protein source is...

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