The keto diet has been all the rage lately, and many people are looking for information on how to make it vegan. While it is true that the traditional keto diet is compatible with a vegetarian lifestyle, it is a bit more difficult to make it vegan. However, it is not impossible, and in this article we are going to give you some tips on how to go keto and maintain your vegan eating style.
What is the keto diet?
The keto diet is based on a significant reduction of carbohydrates, which causes the body to enter a state called ketosis. In ketosis, the body burns fat as its main source of energy instead of glucose. This can help with weight loss, as well as improve overall health.
A 2016 study found that vegans who followed a keto diet lost more weight and body fat than people who followed a standard vegetarian diet.
The keto diet may also provide other health benefits, such as improved heart health, reduced cancer risk, improved brain health, and reduced arthritis symptoms.
What foods can I eat on keto while being vegan?
Many plant-based foods are rich in protein. High levels of protein can be found in foods such as beans, lentils, chickpeas, peas, soybeans, tempeh, seitan, quinoa, amaranth, spelt and whole wheat products.
There are also some vegetables that are high in protein, such as spinach, broccoli, kale, Brussels sprouts, cabbage, Swiss chard, bok choy, arugula, alfalfa, cucumbers and tomatoes.
However, fruits are not generally considered sources of protein, but some fruits have a significant amount of protein. Among these you can find guavas, papayas, plums, nectarines, bananas, grapes, strawberries, raspberries, blackberries, omegranates and cherries.
Dried fruits such as raisins, dates, plums, prunes, raisins, figs and figs are also good sources of protein.
All these plant foods, thanks to their high protein levels, are an excellent choice for those who wish to reduce their meat consumption and follow a keto diet.
Properties of plant-based proteins Eating plant-based proteins is healthier than eating animal proteins. However, do you know
what the specific benefits of these proteins are? Plant proteins are a source of essential nutrients for the body, and can help improve overall health, as they are rich in vitamins, minerals and antioxidants, and are also a good source of fiber.
They can also help reduce the risk of chronic diseases, such as diabetes, heart disease and cancer. In addition, plant-based proteins are easier to digest than animal proteins, which can be beneficial for people who have digestive problems.
Of course, they are a good choice for people looking to lose weight, because they are lower in calories and fat than animal proteins, and so can help you maintain a healthy body weight on their own.
Imagine the result if you add to this a slimming diet such as the keto diet: you will lose weight and gain health.
Plant proteins are generally lower in saturated fat and cholesterol than animal proteins, and many of them are rich in other essential nutrients, such as fiber, vitamins and minerals. In addition, eating a diet rich in plant proteins can help reduce the risk of chronic diseases, such as heart disease, cancer and diabetes.
Bottom line: plant-based proteins are a good choice for overall health, and if you’re looking to eat healthier, you need to incorporate more plant-based proteins into your diet.
How do I get started and what foods should I focus on?
One of the best ways to go on a vegan keto diet is to focus on protein-rich plant foods.
These foods will help keep you satiated and ensure that you are getting the right amount of protein and the other nutrients you need to stay healthy.
Some of the best protein-rich plant foods are:
- Pumpkin seeds
Finally, be sure to talk to your doctor before starting any diet, you know that in RealVegy we always bet on being responsible and using common sense, so before making any changes in your diet you should consult with a specialist.
It is especially important to talk to your doctor if you are pregnant or if you think you might be pregnant. The keto diet may be safe for some people, but it is not suitable for everyone. Your doctor will be able to advise you on whether it is right for you.