New Year’s resolutions: Achieve a healthier diet

New Year’s resolutions: Achieve a healthier diet

As you know, nutrition is a key factor in the health and well-being of every person. After the excesses of Christmas, many people resolve to start eating healthier and increase their consumption of vegetables, greens and fruit. If you have reached this article it is...

Autism, gluten and omega 3, what is the relationship between them?

Autism, gluten and omega 3, what is the relationship between them?

Did you know that some studies claim that there is a link between gluten consumption and autism?
If you are here, it is because you are interested in knowing the answer, and you can rest assured, because through this article we will explain everything you need…

How much meat is advisable to eat per week?

How much meat is advisable to eat per week?

In other words, what is the official recommendation of nutritionists? More and more people are choosing to eat a healthy diet, which means that it is important to know how much meat to eat per week in order to maintain a proper nutritional balance. Although the...

Everything you need to know about gluten

Everything you need to know about gluten

As we have already told you on other occasions, at RealVegy we formulate all our products without allergens, including gluten, soy and lactose. And today we are going to talk about gluten: what exactly is it, how does it act in your body, what foods contain it and why...

What is gluten and how it affects us

What is gluten and how it affects us

Many people have heard of gluten and know that some people have to avoid it. But what is gluten, what are its effects on the body, and why do some people need to avoid it? Here is all the information you need to know about gluten. What is gluten? Gluten is a protein...

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